Mindfulness at the Chorley Clinic

About Mindfulness

  • Many people find it hard to cope with the pressures of modern living. Every day, a quarter of a million people miss work because of stress, with 75 per cent of all illnesses thought to be stress-related. And when times are hard, It can be difficult to see the light at the end of the tunnel.

 

  • Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them.

 

  • Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with chronic pain and illness, stress, anxiety, depression.

 

  • Anyone can learn mindfulness. It’s simple, you can practise it anywhere, and the results can be life-changing.

Learn Mindfulness

Whether you want to learn new techniques for coping with stress in the workplace or at home, manage anxiety or depression or improve your concentration, energy levels and enjoyment of life, Mindfulness is a valuable tool. In fact, mindfulness meditation can have such a positive impact on our mental and physical wellbeing that many GPs say that all people could benefit from learning the techniques.

 

Our specialist practitioner in pain and fatigue management, is a qualified Mindfulness Teacher, and is able to deliver the Breathwork 8 week programme for stress, pain and illness, either individually or in group sessions . 

 

The course offers a wide range of mindfulness skills to ease the suffering associated with stress, persistent pain, fatigue and ill health.

 

www.breathworks-mindfulness.org.uk


Meditation produces powerful pain-relieving effects in the brain, according to new research published in the April 6 edition of the Journal of Neuroscience.


Contact us

For all enquires please telephone: 01257 232000

 

The Chorley Clinic

1 Mayfield Road

Chorley

Lancashire

PR6 0DG

 

info@thechorleyclinic.co.uk  

 

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