Whether you want to learn new techniques for coping with stress in the workplace or at home, manage anxiety or depression or improve your concentration, energy levels and enjoyment of life, Mindfulness is a valuable tool. In fact, mindfulness meditation can have such a positive impact on our mental and physical wellbeing that many GPs say that all people could benefit from learning the techniques.
Our specialist practitioner in pain and fatigue management, is a qualified Mindfulness Teacher, and is able to deliver the Breathwork 8 week programme for stress, pain and illness, either individually or in group sessions .
The course offers a wide range of mindfulness skills to ease the suffering associated with stress, persistent pain, fatigue and ill health.
Meditation produces powerful pain-relieving effects in the brain, according to new research published in the April 6 edition of the Journal of Neuroscience.